A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion

Classes start with a CARs (Controlled Articular Rotations) routine and progress to end range options that use tension to leverage more mobility. Our time together will end with free movement and exploration.

Live classes are currently held remotely.

Simple strength training rooted in the principles of Functional Anatomy Systems and Functional Movement Systems.

Training is available in person, remote or in monthly programming with virtual check-ins.

Speciality skills include kettlebell and steel mace conditioning with basic barbell and bodyweight technique to help you navigate a gym safely. 

Outdoor services are offered as needed.

Coaching that helps you discover your eating patterns and behaviors to achieve your goals

100% interactive and virtual, this service includes daily check-ins with your own client portal to track progress, lessons and coaching notes. These tools enhance our personal nutrition coaching sessions and help take your movement to the next level.

In-Person training is goal specific and curated solely for the client. For more information on in-person and live remote coaching, please email jp.lemire@sveltenyc.com.